The Prayer Squat Position
A few years ago, I attended a strength & conditioning clinic held at Wake Forest University and had the privilege of listening to a presentation by Mark Rippetoe. Mark is the owner and general manager of the Wichita Falls Athletic club, former power lifter, and has been a member of the National Strength & Conditioning Association (NSCA) for over 25 years.
Mark has the ability and expertise to describe and break down a movement with great detail, so that one will understand not only what he or she is doing but why. He is definitely one of the best! That day at Wake Forest, Mark was describing the importance of the "DeadLift". In listening to Mark, it wasn't how he broke down the correct technique of the movement, but it was the movement or stretch that he demonstrated to prepare for the "Deadlift" --- that's what got my attention!
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Sports Products - November 20, 2009
